Total daily energy requirement

Fill in your data and click the button ‘Calculate’.

Daily energy requirement = BMR + energy for activities.

On top of your BMR there are extra calories calculated, depending on the * level of the activities you do:

• Very light: sitting, studying
• Light: typing, teaching, walking easily
• Average: walking, jogging, gardening
• Heavy: digging, climbing
• Very heavy: weight training, aerobic dancing
• Sport: intensive competition sports
• Heavy training: extremely intensive weight training
• Maximal effort: extremely intensive efforts of long duration