L-glutamine is the ideal amino acid for cell growth and muscle recovery and it’s the most important fuel for the immune system. During intensive training, muscle cells need large amounts of glutamine. When there is a shortage of glutamine in the body, it will be taken from the muscles, resulting in a loss of muscle mass.
Glutamine also helps to achieve a positive nitrogen level. The more positive the nitrogen balance of the body is, the more muscle mass is possible. The amino acid L-glutamine is, technically spoken, not essential, but in periods of stress the body needs more amino acid L-glutamine than it can produce. Studies have proven that glutamine supplements are able to really reduce muscle degradation. Because of its constructive qualities, Glutamine is recommended as a food supplement in times of (physical and mental) stress, during intensive training and during the recovery of an injury or a medical surgery.
Suggested use: Mix daily 5g of powder with 200ml of liquid and take approximately one hour before going to sleep.
Packaging: Available in a pot of 500g.