HMB is the abbreviation of beta-hydroxy beta-methylbutarate monohydrate, a metabolite of the essential amino acid leucine.
HMB slows down the protein breakdown and protects the muscle fibres against damage. It’s the ideal product to prevent as much muscle damage as possible during training or competition. HMB mainly aims at “protection”, ensuring optimal growth in this way.
Performance recommends to use the HMB before going to sleep, because the growth hormone is best being stimulated during our sleep.
Suggested use: Take 2 capsules throughout the day during meals and 2 capsules before going to sleep.
Packaging: Available in a pot of 120 capsules.