Performance creatine monohydrate is a high-quality supplement for athletes wanting to perform well during short-term and intense efforts. Creatine increases muscular strength and it stimulates the increase of muscular mass and muscular energy. It also accelerates recovery in between 2 efforts.
The direct result is more immediate energy and power.
Another result is that muscle fatigue and lactic acid building occurs later. Lactic acid is built fast in periods of intensive short-term efforts. By limiting this process, fatigue occurs not so fast enabling an additional stimulation of the increase of muscle strength and muscle volume.
Creatine is indispensable for athletes engaged in power sports!
Loading phase: Take 25g spread over the day (5 x 5g) during 10 days.
Maintenance phase: Take 10g before the effort.
Dissolve the powder in 200ml of orange juice.
It is important during the loading phase, to increase the training intensity gradually.
The increase in muscle mass and strength can make athletes think they can train faster and heavier. However, ligaments and tendons must also get time to adjust to the increase in muscle strength.
Packaging: Available in a pot of 500g.