Creatine increases physical performance in successive sets of short, high intensity exercises. This beneficial effect is obtained with a daily intake of 3g of creatine.
Loading phase: Take 25g spread over the day (5 x 5g) during 10 days.
Maintenance phase: Take 10g before the effort.
Dissolve the powder in 200ml of orange juice.
It is important during the loading phase to increase the training intensity gradually. Some athletes feel that they can quickly train more and heavier, but the ligaments and tendons must also be given time to adapt.
Packaging: Available in a pot of 500g.